Transform your life at the Wim Hof Method Workshop in St. Augustine, FL
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Time & Location
Jun 15, 2025, 3:00 PM – 7:00 PM EDT
St. Augustine, 1045 Anastasia Blvd, St. Augustine, FL 32080, USA
About the event
Join Yury for an unforgettable experience and unlock the power of your mind and body with the Wim Hof Method! In this workshop, you'll learn from Yury, the number one rated certified Wim Hof Method instructor in the world on how to use breathing exercises, cold exposure, and meditation to strengthen your immune system, increase your energy levels, and reduce stress and anxiety. Whether you're an athlete looking to improve your performance, someone looking to boost their overall health and well-being, or simply curious about this incredible method, this workshop is for you. Yury will guide you through every step of the way, providing you with personalized attention and support to help you achieve your goals. You'll also have the opportunity to connect with a community of like-minded individuals who are all on their own unique journey of self-discovery. Don't miss this chance to learn from one of the best…
Tickets
General Admission
$194.00
+$4.85 ticket service fee
Early Bird
Sale ends
Apr 28, 2:30 PM EDT
$160.00
+$4.00 ticket service fee
Total
$0.00
Cold water lets you experience the inevitable “now”
Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply.
This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.
increase
well-being
Elevated Energy Levels
Enhanced Mood
Improved Sleep Quality
Greater Focus and Creativity
improve
mental health
Increased Willpower
Alleviate Symptoms of Depression, Fatigue, and Chronic Pain
Heightened Self-Awareness
faster
recovery
Reduced Inflammation
Aids Recovery from Physical Exertion
Reinforced Immune System
Improved Sports Performance
restored
physiology
Control of Nervous System
Additional Endorphins
Balanced Hormone Levels
Meet your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.
QUALIFICATIONS
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC3
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
800+ 5 Star Reviews
Unlocking Wellness: Transform Your Life with the Wim Hof method.
Investing in your health and well-being is an invaluable commitment that pays dividends for a lifetime. By placing yourself in the capable guidance of a certified WHM Instructor, you embark on a transformative journey toward holistic wellness.
Discover the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Through expert instruction, unlock the opportunity to cultivate resilience, vitality, and inner balance as you prioritize your health and embark on a path of self-discovery and empowerment.
