Cold water lets you experience the inevitable “now”
Cold water immersion directly triggers the sympathetic nervous system by causing a burst of epinephrine (aka adrenaline) to be released from the adrenal glands. Epinephrine increases the heart rate, pushing blood to the muscles; widens airways allowing more oxygen to be sent to the brain, and mobilizes blood sugars as an energy supply.
This stress cycle happens to us every day, at the dmv, traffic jams, subway, work, home, etc. By putting ourselves through the stress of cold water immersion we learn to use our breath to calm down and invoke the para-sympathetic nervous system that directly impacts our ability to effect the nervous system in our day to day lives.
Wim Hof Method (WHM) Fundamentals Workshop
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
In Class You Will Explore:
WHM theory
Ice Bath Guidance
Breathwork Session
Mindset Training
Meditation
Sound Bath
Holistic Approach
Ice bath (optional)
increase
well-being
Elevated Energy Levels
Enhanced Mood
Improved Sleep Quality
Greater Focus and Creativity
improve
mental health
Increased Willpower
Alleviate Symptoms of Depression, Fatigue, and Chronic Pain
Heightened Self-Awareness
faster
recovery
Reduced Inflammation
Aids Recovery from Physical Exertion
Reinforced Immune System
Improved Sports Performance
restored
physiology
Control of Nervous System
Additional Endorphins
Balanced Hormone Levels
Upcoming Wim Hof Events with Yury
Transform your life at the Wim Hof Method Workshop in Key Biscayne, FLMay 17, 2025, 11:00 AM – 4:00 PM EDTMovement Zone, 971 Crandon Blvd, Key Biscayne, FL 33149, USA
Transform your life at the Wim Hof Method Workshop in Miami, FLMay 18, 2025, 12:00 PM – 5:00 PM EDTSILA Miami, 5030 NE 2nd Ave Unit 405, Miami, FL 33137, USA
Transform your life at the Wim Hof Method Workshop in St. Augustine, FLJun 15, 2025, 3:00 PM – 7:00 PM EDTSt. Augustine, 1045 Anastasia Blvd, St. Augustine, FL 32080, USA
Transform your life at the Wim Hof Method Workshop in Myrtle Beach, SCJun 16, 2025, 4:00 PM – 8:00 PM EDTMyrtle Beach - Shanti Yoga, 5103 N Kings Hwy, Myrtle Beach, SC 29577, USA
Transform your life at the Wim Hof Method Workshop in Virginia Beach, VAJun 18, 2025, 5:30 PM – 9:30 PM EDTVirginia Beach - Torch Yoga, 4864 Shell Rd, Virginia Beach, VA 23455, USA
Meet your Instructor:
Yury is a certified level 2 Wim Hof Method Instructor, certified C.H.E.K. Institute Holistic Lifestyle Coach, Certified Yoga Alliance Teacher, he's also a breath work & meditation coach who regularly practices cold exposure.
QUALIFICATIONS
• Certified level 2 Wim Hof Method instructor
• C.H.E.K. Institute Coach L2 IMS2 / HLC3
• Yoga Alliance 200hr. Certified Yoga Teacher
• Meditation & Breath Work Coach
• Plant Medicine Integration Coach
1000+ 5 Star Reviews
Unlocking Wellness: Transform Your Life with the Wim Hof method.
Investing in your health and well-being is an invaluable commitment that pays dividends for a lifetime. By placing yourself in the capable guidance of a certified WHM Instructor, you embark on a transformative journey toward holistic wellness.
Discover the three foundational pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Through expert instruction, unlock the opportunity to cultivate resilience, vitality, and inner balance as you prioritize your health and embark on a path of self-discovery and empowerment.
Upcoming Wim Hof Events with Yury
- Sat, May 17Movement ZonePut yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
- Sun, May 18SILA MiamiPut yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
- Sun, Jun 15St. AugustinePut yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
- Mon, Jun 16Myrtle Beach - Shanti YogaPut yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
- Wed, Jun 18Virginia Beach - Torch YogaPut yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.